What is Emotional Freedom Technique?

Many people understand EFT or “tapping” as emotional accupuncture. Using the same science as accupuncture, EFT/tapping has an individual tap along meridian pressure points to release energy blockages. Although our Western mind struggles with the idea of energy work, western medicine has accepted this science into mainstream medicine in the form of accupuncture for decades. Furthermore, you may be interested to learn that some of our most commonly used medical tests track our bodies energy system including EKG and EEG. The fact that we are made up of energy is not debatable, but what is less commonly discussed is how blocked energy reeks havic on our emotional and physical health.

Tapping can help a person move beyond limiting beliefs that keep them stuck in the same old patterns, trauma symptoms that stick around after years of traditional therapy, addiction issues that are “treatment resistant”, weight issues, physical ailments, etc. With tapping people often experience significant positive shifts at a rapid speed.

As a recipient of EFT for the past four years, I will share that I was skeptical at first to try this wellness practice. I had seen youtube videos of tapping and honestly it seemed strange, I didn’t get it. In 2020 I decided to give it a try after a friend of mine, who was a fellow therapist, raved about it and was revamping her whole practice because of the profound impact it had on her. Within a single session I knew that I had stumbled across something that could change my life… and my has it ever!

“EFT works directly with the non-verbal limbic brain to release old stuck emotions, limiting beliefs and traumatic memories” -Rob Nelson

“After 20 years of trying out various types of therapy to treat my PTSD, tapping was the most effective intervention I had ever used… I feel like I can actually get my life back” -Anonymous

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